There’s something undeniably captivating about the sizzle of tempeh hitting a hot grill—the way it crisps at the edges, developing a smoky char that dances with every bite. Paired with the caramelized sweetness of roasted Brussels sprouts, this vibrant duo transforms a simple meal into a celebration of texture and flavor. In this article, we’ll explore how to master the art of grilled tempeh alongside perfectly roasted Brussels sprouts, unlocking a nutritious, plant-powered dish that’s as satisfying as it is delicious. Whether you’re a seasoned vegan or simply looking to add more wholesome goodness to your plate, get ready to savor the flavor in every mouthful. Don’t miss the opportunity to enjoy these delicious Roasted Brussels Sprouts!
Savor the Flavor: Grilled tempeh with Roasted Brussels Sprouts is a delightful dish that marries smoky, charred notes with the earthy sweetness of perfectly roasted veggies. Celebrated in plant-based and health-conscious kitchens, this recipe elevates humble tempeh and Brussels sprouts into a symphony of texture and taste, making it a go-to for both weeknight dinners and remarkable gatherings. With a little patience and the right techniques, you can master the art of grilling and roasting for maximum flavor and an irresistibly wholesome meal.
The uniqueness of roasted Brussels sprouts lies in their ability to absorb flavors, making them an exceptional choice for pairing with grilled tempeh.
Roasted Brussels sprouts are the perfect companion for grilled tempeh, adding a delightful crunch and flavor. The combination creates an irresistible dish that’s sure to impress.
Prep and Cook Time
- Preparation: 15 minutes
- Grilling Tempeh: 12-15 minutes
- roasting Brussels Sprouts: 25-30 minutes
- Total Time: approximately 45 minutes
Yield
Serves 4 hearty portions
difficulty Level
Medium – Perfect for those pleasant with grilling and oven roasting, yet approachable enough for eager home cooks.
Ingredients
- 1 (8-ounce) block tempeh, sliced into ½-inch strips
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil, divided
- 3 tbsp soy sauce (or tamari for gluten-free)
- 2 tbsp maple syrup
- 2 tbsp apple cider vinegar
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp black pepper
- ½ tsp salt, divided
- 1 tbsp Dijon mustard
- Optional garnish: toasted sesame seeds, fresh chopped parsley
Instructions
- Prepare the marinade: In a medium bowl, whisk together soy sauce, maple syrup, apple cider vinegar, smoked paprika, garlic powder, Dijon mustard, and half of the olive oil. This blend will infuse your tempeh with a perfect balance of savory, tangy, and sweet flavors.
- Marinate the tempeh: Place the tempeh slices in a shallow dish or zip-top bag and pour the marinade over them. Ensure each piece is coated evenly. Let them soak up the flavors for at least 20 minutes. For deeper flavor, marinate up to 2 hours in the refrigerator.
- Preheat the grill and oven: Heat your grill to medium-high (approximately 375°F/190°C). Meanwhile, preheat the oven to 425°F (220°C) for the Brussels sprouts.
- Roast the Brussels sprouts: Toss the trimmed sprouts with remaining olive oil and half of the salt. Spread them out on a rimmed baking sheet in a single layer. Roast until golden and caramelized around the edges, about 25 to 30 minutes, flipping halfway through for an even roast.
- Grill the tempeh: Oil the grill grates lightly to prevent sticking. Place the marinated tempeh strips on the grill and cook for about 6-7 minutes per side, basting occasionally with leftover marinade. Watch for those signature grill marks and a crisp, caramelized exterior that locks in juicy tenderness.
- Finish and serve: Remove both tempeh and Brussels sprouts from heat. Arrange on a large platter, sprinkle with optional toasted sesame seeds and fresh parsley to heighten visual appeal and freshness.
- Enjoy immediately: This dish is best savored warm, as the textures and aromas are at their peak right after cooking.
Tips for Success
- For a smokier profile, add a dash of liquid smoke or smoked salt to your marinade.
- If you don’t have a grill,use a grill pan or broil the tempeh in the oven for a similar effect.
- Make-ahead tip: marinate tempeh overnight for an even richer flavor burst.
- Ensure Brussels sprouts are dry before roasting to get the perfect crispiness.
- Swap maple syrup for agave or honey depending on preference or dietary needs.
- Pair this dish with a light quinoa salad or couscous to round out the meal.
Serving Suggestions and Nutritional Benefits
Present this dish of Roasted Brussels Sprouts with a vibrant lemon wedge on the side to lift the earthy flavors. A drizzle of tahini sauce or fresh herb pesto can add luxurious creaminess without overpowering the distinct charred taste of the tempeh and sprouts.
When served, this dish of Roasted Brussels Sprouts can be garnished with various toppings to enhance its appeal and taste, making it even more enjoyable!
Not only does it satisfy your palate with balanced umami and sweet notes,it also offers a powerhouse of nutrition: protein-rich tempeh supports muscle health,while Brussels sprouts provide ample fiber,antioxidants,and vitamins C and K. This combination keeps you energized, aids digestion, and promotes overall wellness, making it a wholesome choice for any meal.
| Nutrient | Per Serving |
|---|---|
| Calories | 320 |
| Protein | 21 g |
| Carbohydrates | 22 g |
| Fat | 16 g |
internal link: For more delicious plant-based protein ideas, check out our Vegan Protein-Packed Dinners collection.
External resource: Learn more about the health benefits of tempeh at the healthline Tempeh Guide.
Q&A
Q&A: Savor the Flavor – Grilled Tempeh with Roasted Brussels Sprouts
Q1: What makes grilled tempeh a grate protein choice for this dish?
A1: Tempeh is a powerhouse of plant-based protein, naturally nutty and firm, making it perfect for grilling. Its dense texture holds up well over heat, absorbing marinades beautifully and developing a smoky char that adds depth to every bite.
Q2: Why pair tempeh with roasted Brussels sprouts?
A2: Brussels sprouts offer a slightly bitter, earthy crunch that contrasts wonderfully with the savory, umami-rich tempeh. Roasting caramelizes their edges, bringing out a subtle sweetness that balances the dish perfectly.
Q3: How can I achieve the perfect char on my tempeh without drying it out?
A3: Start with a flavorful marinade-think soy sauce, maple syrup, garlic, and a splash of apple cider vinegar-to infuse moisture and complexity. Grill on medium-high heat just long enough to develop grill marks, about 3-4 minutes per side, ensuring a crispy surface and tender interior.
Q4: are there any tips to make Brussels sprouts extra crispy in the oven?
A4: Absolutely! Toss them with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet to avoid steaming. Roast at a high temperature-around 425°F (220°C)-and don’t forget to flip halfway through for even browning.
Q5: Can this dish be customized for different flavor profiles?
A5: Definitely! Swap out the marinade ingredients-add smoked paprika for warmth, or a splash of citrus for brightness.For the Brussels sprouts, sprinkle with chili flakes for heat or drizzle with balsamic glaze post-roasting for tangy sweetness.Q6: Is this meal suitable for beginners in the kitchen?
A6: Yes! Both grilling tempeh and roasting Brussels sprouts are straightforward cooking methods. Plus, the recipes are forgiving-slight variations won’t derail the dish, making it a practical yet impressive meal for any skill level.
Q7: What sides or drinks complement grilled tempeh and roasted Brussels sprouts?
A7: Pair with a light quinoa salad or fluffy couscous to soak up the flavors.For drinks, a crisp white wine or a zesty ginger kombucha elevates the meal’s vibrant, earthy notes.
Q8: How does incorporating this dish benefit someone’s health?
A8: Tempeh is rich in protein, probiotics, and nutrients like iron and calcium, supporting digestion and muscle health. Brussels sprouts pack fiber, vitamins C and K, and antioxidants, promoting heart health and immune support-a delicious recipe that nourishes body and soul.
To Wrap It Up
As the smoky aroma of grilled tempeh dances with the caramelized crispness of roasted Brussels sprouts, this dish invites you to rediscover plant-based dining at its most vibrant and satisfying. Beyond its bold flavors and nourishing ingredients espatialy with Roasted Brussels Sprouts, it’s a celebration of simplicity and creativity coming together on your plate. Whether you’re a seasoned vegan or simply curious about new culinary horizons, savoring this meal promises a delicious step toward wholesome, flavorful eating. So fire up your grill, toss those sprouts with a little love, and let every bite remind you that eating well can be as joyful as it is indeed nourishing.
Including roasted Brussels sprouts not only adds good nutrition but also enhances the flavor profile of this delicious meal.
