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tastycooker > Blog > HEALTHY COOKING > Vegan recipes for weiht loss > Crispy Roasted Brussels Sprouts with Tangy Balsamic Glaze
Vegan recipes for weiht loss

Crispy Roasted Brussels Sprouts with Tangy Balsamic Glaze

John Brad
Last updated: October 29, 2025 3:18 pm
John Brad
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Crispy Roasted Brussels Sprouts with Tangy Balsamic Glaze
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Ther’s something irresistibly satisfying about the crackle ​of perfectly roasted Brussels sprouts-those tiny green gems transforming into crispy little⁢ bites bursting with flavor. But what truly elevates them from humble side dish to show-stopping ⁤star is the addition of ⁣a tangy balsamic glaze, coating⁢ each crisped leaf with a sweet and savory zing. in this article, we’ll explore how to achieve that coveted balance of‍ charred crunch and⁤ glossy finish, turning Brussels sprouts into a mouthwatering treat that even skeptics can’t ⁤resist.⁣ Whether your a seasoned veggie lover or a curious culinary adventurer, prepare to discover the secret to roasting‌ Brussels sprouts to golden perfection, finished with a⁣ balsamic twist that brightens every bite.

Contents
Crispy⁢ Roasted brussels Sprouts with Tangy Balsamic GlazePrep and Cook TimeYieldDifficulty LevelIngredientsInstructionsTips for SuccessServing suggestionsQ&AKey Takeaways

Crispy⁢ Roasted brussels Sprouts with Tangy Balsamic Glaze

Crispy roasted Brussels sprouts with tangy balsamic glaze are the⁣ ultimate side‌ dish that transforms humble sprouts into a mouthwatering masterpiece. With their irresistibly crunchy edges and sweet, vinegary finish, this recipe‌ invites you to savor every bite. Originating from rustic European kitchens, ⁤the caramelized glaze ⁣combined with perfectly roasted ⁣sprouts delivers⁢ a bold contrast in texture and flavor that‌ will impress‌ even the pickiest ⁣eaters.

Prep and Cook Time

  • Preparation: 15 minutes
  • Cooking: ‌ 25 minutes
  • Total Time: 40 minutes

Yield

  • Servings: 4

Difficulty Level

  • Easy

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tbsp extra virgin olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 2 tbsp balsamic vinegar
  • 1 tbsp ‍honey or maple‍ syrup
  • 1 garlic clove, minced (optional)
  • 1 tsp Dijon mustard
  • Red pepper flakes, a pinch​ (optional, for a subtle kick)

Instructions

  1. Preheat your ⁤oven to 425°F (220°C). Lining a baking ‍sheet ⁢with parchment paper ensures ⁣easy ​cleanup and prevents sticking.
  2. Select the finest Brussels ⁣sprouts by choosing small to medium-sized heads that are luminous green and firm. Larger sprouts frequently enough turn ⁢mushy rather than crisp after roasting.
  3. Trim⁣ the ends and ⁤remove⁣ any yellow or damaged outer leaves. Slice each sprout​ in half lengthwise to ‌maximize surface area for crisping.
  4. Toss Brussels sprouts ​in a mixing bowl ⁢with olive​ oil, salt, and pepper. Ensure every‍ piece ‌is evenly‍ coated to promote even roasting.
  5. Arrange ⁢the sprouts cut-side down on your baking sheet in a‍ single layer, leaving space between them for proper airflow ​and caramelization.
  6. Roast for 20-25 ⁤minutes,turning halfway thru. Look for deep golden-brown edges and a tenderness ⁢inside without mushiness.
  7. While the sprouts roast, craft the balsamic glaze: ​ In a small saucepan over medium-low heat, combine balsamic vinegar, honey, minced garlic, and Dijon mustard.
  8. Simmer the glaze gently for 5-7 ‍minutes, stirring ​often,⁢ until‍ it thickens to a syrupy consistency. Be careful not to ‌burn the garlic or reduce it too much.
  9. Remove from heat ⁤and add a pinch of red pepper ⁢flakes if using for⁣ a subtle spicy note.
  10. Once‌ sprouts are golden and crisp, transfer them⁢ to a serving dish and drizzle generously with‍ the warm balsamic glaze, tossing lightly to ⁤coat each piece.
  11. Serve immediatly to enjoy the full contrast of crispy texture ⁤and tangy sweetness.

Tips for Success

  • Choosing the sprouts: Smaller Brussels sprouts yield a better ⁢crunch. Avoid any that feel soft or have blemishes.
  • Even roasting: Spreading ⁢sprouts⁤ in a single layer⁣ without overcrowding ensures they roast instead ​of steam.
  • Glaze variations: Substitute ⁢honey with pure maple syrup for a vegan-friendly twist. Add a ⁢splash of orange ‍juice to the glaze to brighten the flavor.
  • make ahead: Roasted ⁣sprouts can be prepared a day‍ in advance, but glaze‌ is best⁢ added just before serving to maintain crispiness.
  • Storage: Refrigerate leftovers ‌in an airtight container⁤ for up to 3 days. Re-crisp in a hot skillet or⁤ oven⁢ before serving.

Serving suggestions

Present⁢ these crispy delights piled high on a rustic wooden board or a shallow ceramic bowl to showcase their​ caramelized edges and glistening balsamic finish. Garnish with toasted pine nuts,freshly grated Parmesan,or a sprinkle of⁤ finely chopped fresh thyme for added texture and ⁤herbal aroma. Pair with roasted ‌chicken, grilled salmon, or as a standout holiday ⁤side dish. ⁤A squeeze of fresh lemon or a handful‍ of pomegranate arils brings a fresh,festive pop of‍ colour and brightness.

Crispy roasted Brussels sprouts with tangy ‍balsamic glaze served‌ with fresh herbs

Nutrient Per Serving
Calories 150
Protein 4 g
Carbohydrates 18 g
Fat 7 g

Discover more creative⁣ vegetable⁢ sides in our roasted vegetable ‍recipes collection and deepen ‍your culinary ‍skills. For a detailed look ⁢at the chemistry behind roasting, visit Serious Eats’ roasting guide.

Q&A

Q&A: All about Crispy‍ Roasted Brussels Sprouts with​ Tangy balsamic glaze

Q1: ⁣What makes Brussels sprouts crispy when roasted?
A1: The magic to crispy⁤ Brussels sprouts lies⁣ in high heat ‌and proper⁢ preparation. Roasting at around 400°F (200°C) ⁢caramelizes the natural sugars, creating a crisp, golden exterior. Tossing them in a bit of oil ensures even ⁣browning, while spreading ​them out ​on‌ the baking sheet prevents ‍steaming, keeping them delightfully crunchy ‍rather than soggy.

Q2: Why add a balsamic glaze to Brussels sprouts?
⁤
A2: ‍The tangy sweetness of ⁤a balsamic glaze perfectly balances ⁢the earthy, slightly bitter flavor of Brussels sprouts.As the ⁣glaze caramelizes gently over ⁢the roasted sprouts,it adds a⁤ luscious ⁢sticky coating that elevates every bite with a harmonious blend of ‌tart,sweet,and savory notes.Q3: Can ‌I‌ make the balsamic glaze ahead of time?
A3: Absolutely! Actually, making the balsamic ⁢glaze ahead allows the flavors to deepen beautifully. Simmer balsamic vinegar with a touch of honey or brown ⁤sugar until it thickens into a syrupy consistency. Store it in the fridge and reheat gently or ‍drizzle‍ cold​ over your roasted ⁤sprouts just before serving.

Q4: Are⁣ there any ⁤tips for picking the best Brussels sprouts for⁣ roasting?
⁣
A4: Choose⁢ firm, bright ‌green Brussels sprouts with tightly ⁢packed​ leaves. Smaller sprouts tend to roast crispiest and develop a⁢ sweet,‍ nutty flavor.Avoid yellowing or ⁣wilted ones, which can indicate‍ staleness or bitterness.

Q5: Can I add other ingredients to this ⁢dish to personalize it?
⁣
A5: Definitely! Crispy roasted Brussels sprouts ​are a versatile canvas.Try sprinkling toasted nuts like pecans or almonds for crunch, shaving some⁤ Parmesan for a savory⁣ finish, or ​tossing⁢ in dried cranberries⁤ for a pop of sweet tartness. Even a hint of chili flakes can add a pleasant kick.

Q6: How⁢ long should I ⁣roast the Brussels sprouts to get⁢ that perfect crisp?
​
A6: Roast⁤ them for about 20-25 minutes, flipping halfway‍ through. Keep an eye on their color-the edges should be deeply golden and caramelized.‌ If⁣ you prefer extra crispiness, extend roasting by a few minutes but watch closely to avoid burning.

Q7: Is this ⁢dish suitable for those on ⁤special diets?
A7: Yes! ⁢Crispy ⁤roasted Brussels sprouts with balsamic glaze is naturally gluten-free, vegetarian, and vegan (if you skip any added‍ cheese). Its a healthy, flavorful side⁣ that fits beautifully into ⁣a wide⁢ range of eating plans.

Q8: Can I use a different vinegar ‌if I don’t have balsamic?
A8: While balsamic vinegar’s rich sweetness is ideal, you can experiment with red ‌wine vinegar⁢ or ⁣apple cider vinegar. Just add a bit of sweetener like honey or maple syrup to mimic that balance of tang and sweetness in the glaze for a similar‌ effect.

Q9: What’s⁣ the best​ way to serve this dish?
A9: Serve your crispy roasted Brussels sprouts‍ hot, drizzled⁤ generously with the balsamic glaze. They make an outstanding side for roasted meats, grilled seafood, or even tossed into grain bowls and ‍salads⁣ for a flavor and texture boost.

Q10: Can children enjoy this​ dish?
A10: Many kids enjoy Brussels sprouts when ​they’re crispy and slightly sweet! The balsamic glaze adds a⁢ fun, tangy twist that can convert skeptics. Try cutting sprouts in halves or quarters for smaller bites and serve with familiar favorites to encourage adventurous palates.

Key Takeaways

In the world of vegetable sides, few dishes manage to strike the perfect balance between⁤ comfort and sophistication quite like crispy roasted Brussels sprouts with tangy balsamic⁤ glaze.⁢ this ⁤recipe transforms‍ humble sprouts into a star-worthy accompaniment, marrying caramelized edges with​ a sweet and sharp finish that⁢ dances on the tongue. Whether you’re aiming to elevate a weeknight⁣ dinner or impress guests at your next gathering, these Brussels sprouts bring​ both texture and flavor to the table in a way that’s irresistibly satisfying. So next time you’re pondering⁤ how to turn everyday greens into something exceptional, ‍remember this ‌simple ⁣yet spectacular​ dish-a ⁣true testament to the magic that happens when roasting meets glaze.
Crispy​ Roasted Brussels Sprouts with​ Tangy Balsamic Glaze

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